Day 1 & Day 2: 1 capsule, 1x daily Day 3 & Day 4: 2 capsules, 1x daily Day 5 & Day 6: 2 capsules prior to first meal, 1 capsule prior to second meal Day 7 & Beyond: 2 capsules, 2x daily Important: Individual tolerances vary. Ensure you achieve your comfort with each stage before increasing your dosage. Take each serving 30 to 60 minutes before your two largest meals of the day (eg. breakfast and lunch). Do not exceed 4 capsules in a 24-hour period. Avoid snacking and drink 10 glasses of water each day. Avoid usage within 5 hours of bedtime. For best results, use for 60 days in combination with diet and training. Do not use for more than 8 weeks. Read the entire label before use and follow directions provided. This product is not intended to diagnose, treat, cure or prevent any disease.

WARNING: Not intended for use by persons under 18. Do not use if pregnant or nursing. Disscontinue use and consult a medical doctor before use if you have been treated for, or diagnosed with or have a family history of any medical condition, or if you are using any prescription or over-the-counter drug(s). One seving of this product contains up to as much caffeine as 3 cups of coffee. Caffeine sensitive individuals may experience symptoms including (but not limited to) restlessness, nervousness, tremors, headaches, anxiety, palpitations, increased heart rate or difficulty sleeping. Do not combine with other sources of caffeine. Consult a medical doctor before starting any diet or exercise program. Do not exceed recommended serving. Improper use of this product will not improve results and is not advised. Use only as directed. KEEP OUT OF REACH OF CHILDREN. Do not use if the packaging has been tempred with. Store in a cool, dry place.